Without proper coaching and guidance it is difficult to win short sprints
Are you an aspiring short sprint athlete striving to achieve peak physical fitness required for the sport? If you are aiming to achieve fame in your 100 or 200 meter sprinting event, you will need proper fitness because short sprint is no ordinary sport. It lasts for a few seconds by will need huge amount of energy, strength and speed to achieve. Short sprints such as 100 meters and 200 meter races are run under 10 seconds and 20 seconds respectively but the event needs tremendous strength, speed and agility to compete and accomplish. You need to condition your body to the demands of the short sprints and a unique blend of physical fitness involving explosive strength, quick reaction time or agility, fast twitching muscle fibers and strong endurance only can bring the rewards in your given short race. If you are in Australia you can opt for the 12 week 100m sprint training program Sydney available both online and offline to achieve your required sports fitness. Should y...