­­­­­­­Without proper coaching and guidance it is difficult to win short sprints

 

Are you an aspiring short sprint athlete striving to achieve peak physical fitness required for the sport?  If you are aiming to achieve fame in your 100 or 200 meter sprinting event, you will need proper fitness because short sprint is no ordinary sport. It lasts for a few seconds by will need huge amount of energy, strength and speed to achieve. Short sprints such as 100 meters and 200 meter races are run under 10 seconds and 20 seconds respectively but the event needs tremendous strength, speed and agility to compete and accomplish. You need to condition your body to the demands of the short sprints and a unique blend of physical fitness involving explosive strength, quick reaction time or agility, fast twitching muscle fibers and strong endurance only can bring the rewards in your given short race. If you are in Australia you can opt for the 12 week 100m sprint training program Sydney available both online and offline to achieve your required sports fitness.

Should you strategize short sprints races?­­­

While a 100 meter race is a straight forward race needing explosive power running from start to finish the 200 meters can be a tactical game.  In the 100 meters you have very little reaction time or recovery time as the race will end at the bat of your eyelids. The sprint trainers will coach you accordingly and put you through body and muscle conditioning exercises that are required for 100 meter racing. 200 meters is different game because you can strategize your run because you have at least 20 seconds to phase the race. Whether you want to take an explosive start or build speed by a normal start will depend on your body fitness and the coach who is showing the ropes. It is better to join the 12 week 200m sprint training program as it is designed to enhance your sprinting skills in 200 meters or 400 meters.

Why need speed training?                                                                            

You may be a great sprinter but you will still need guidance when you are competing in a field of super athletes who have the same aim as yours. It is important for you to have someone observe you and find out flaws in running or strategy and correct them accordingly. This is how you will increase your speed and shrink the running time under 10s or 20s. Enroll with Academy Of Sport Speed And Agility, by visiting https://academyofsportspeed.com/contact/ if you want to scale heights in your chosen short sprint discipline.


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